Saturday, June 20, 2015

Accidental food aka sow your own weedy edibles.

One way to supplement your diet without actually having to do any gardening is to encourage the growth of edible weeds. Every year we end up with lots of Italian parsley and nettles. In the above picture is also sow thistle and chickweed, both high in minerals. Dandelion is another useful edible weed we have that looks after itself. These are all just growing in the paths around the back yard. 
Many common weeds are quite edible and some even have simple medicinal uses if prepared correctly.

Other plants that can become established by allowing them to go to seed are rocket, lettuces, amaranth, mustards, mizuna, some of the Asian leafy greens.. there's more, too.

Of course, you need to make sure you have correctly identified the plant before you eat it. Oh, and that the dog hasn't weed on it. Foraging is a great thing to get into, but please be aware of roadsides being potentially sprayed with herbicides and possibly heavy metal content may be higher from particulates from vehicles or industrial exhaust.

There is a beautful book written by a local Permaculture teacher, called The Odd Fodder Cookbook that is all about how to safely forage for weeds. It's fantastic to see people making better use of the resources around us. 

Enjoy the rains and go see what new tasty foods you can find to try out.

1 comment:

Amanda Parkinson said...

Thanks for recommending the book! My grandmother was italian and used to talk to me all the time about different weeds you could eat, but because she said their names in italian I never really figured out which ones she was talking about! LOL. I just started growing my own food so I'm at the start of what hopefully will be a long journey :)